detox diets are a waste of time because our bodies are perfectly capable of grtting rid of the toxins we consume,say scientists.millions who over-indulged at christmas will start the new year on a diet, and many will be tempted to try a detox plan which claim to help speed up the rate at which harmful substances are broken down by the body.
the team concluded that our bodies are perfectly desighned to get rid of toxins naturally . they said oue livers and kidneys are the perfect detox machines already, and that while people on such plans may lose weight.
the report from sense about science advised that people would be better off drinking tap water ,getting plenty of sleep and eating plenty of fruit and vegatables.
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