EFFECTIVE EXERCISE FOR ASTHMA PATIENT

This Blog is raising from the pain of one asthma patient ,who has achieved to  contolled the asthma  completely .No treatment has taken,and good determination is required.
Initially everythings  feels to difficult. But later  feel you that, nothing is impossible.Grow confidence and overcome the fearness....

This blogg is  from an experienced man,who become free from sever asthma attack by simple surya namaskar excercise  ( sun salute yoga) .Rememer deep or heavy breath inhalation and exhalation is playing important roll for get rid of astama from you.

Simple surya namaskar yoga as follows.

1.Both toes and palm planted properly  on carpent or well cleaned  floor in lying postion of face to down.
2.Without moving  toes and palms bring up the body up position and keep in slant position by streching out the both hand completely
3.Take deep intake breath air with rasing your waist to up direction as possible and keep little time.
4.Start release the breathed air slowly and  bring down the waist  to low position  while  head and  face move to down direction and  up direction maximum, without touching floor  for looking  top position(sun) face to East without ving the palms and toes.
5.Repeate several times of mimnimum 25  times daily. For details and correct procedure of surya namaskar refer to varies yoga site may help you.

Pushing exercise as follows.
1.keep the both  toes and palms on cleaned dry  floor in lying postion .
2. Take deep inhalation breath with raising the body maximum and keep little time.
3. Planting  of both  palms and toes correctly and firmly as entire body wait will come on it.
4.Release the inhalation air slowly with the body bring down wothout toching floor.
5.Repeat several time with increase the time of keeping breathed air inside of the body.

Please try and reply me