Asthma is a common allergy disease throughout the world
population,and growing fast among the global children community also.What is
the actual reason or cause for the astma is not known.Pollution is playing the
major role for spreading asthma in city area Due to the immediate attack of
asthma people loose their duties,cancelling of activities etc.Students are loose their classes and some times better future also.
Asthma is a type of allergic disease which can be affect or
disturb the normal function of lungs by blocking the air passing through
airways or airholes by constricting flow due to shrinking or swelling of the
mussles of the airways in the lungs. sudden change of climatic condition,mental stress,
enclosed area,dust accumulated area,artificial smell like perfume, smell of
certain chemicals,crowd` etc are the external factors to develop asthma.
The real reason or phenomenon of the asthma is still not known the medical world.
An experienced man ,who became free from asthma attack or overcome the regular attack of asthma allergy by chemicals,fumes,news paper smell,dust,in bathroom,climatic change etc, is blogging honesty from the land of ayurveda and yoga by following three steps regularly .
Asthma is attacking the world population day by day and it is not only get reducing the but also increasing even in children population also .Pure breath air is playing major roll to keep away from attack of asthma.Stay away from sleeping in a/c room or spending less time in it.
The passion of the a/c room life style to lead to increase the asthma world population only.when you want stay away from Dusted atmosphere you find place in a/c room which was accumulated very less dust particles.But the cold air and non natural air lead to you more to the asthma world.So my own experience I have controlled my asthma by following three steps as follows.
Binding your mind with positive filmment in such a way that treatment is in your hand only not in doctors hand or other.your life is inyour hand only.
1. Create firm mind or determination against asthma as no problem in my life.I can control it.
2. Try to Take deep breath air by close the one hole of nose by your finger, and keep the intake breath air maximum time in your body as you possible and slowly release through the other hole of nose completely.
3.Wait little time without intake air and take second intake deep breath as like above by sit straight on floor by keeping the legs in fold as comfort.
4.Try to increase the time to keep the intake breath air maximum in your body and release slowly completely and try to increase the time without breath air in your body day by day.Do this steps for 1/2 to 1 hour only regularly.
5. Do simple surya namaskar yoga or pushing exercise of up and down with deep exercise regularly in morning.Morning walk with deep breath exercise will reach fast in aim.
This type of exercises lead to either develop the mussels of airways of the lungs or the shrinked musseles of the airways to the open for flow of sufficient oxygen into your body.
I was not able to read the news paper because of the smell of paper blocked my breath air by shrinking lungs due to the heavy astama.I was not able to spent time for bath because of the enclosed area ,blocked my breath.So you can assume my asthma condition was very strong .No medicine ,strong determint mind and decesion I have achieved the no asthma life world. Thanks for the determination.
You can also do this and can be reached to the asthma free world.I got my asthma from my working place of chemical lab of famous company as I was anlysing almost all organic chemicals including all types of enamels ,varnishes ,polymers etc.Due to the some other heavy dose of medicine, the above said asthma became very worse later for me. So I am submitting this article for the people ,who are suffering from asthma and I am expressing my wish with my past painful experiences ,that an every home in this world will become free from asthma .
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