EVERY HOME ALSO BE A NATURAL AND HERBAL DISPENSARY

             Now adays we are running after with  global quality life which is bounding  computer software world. There's not even a minute to loose. Life is becoming very fast and busy. For balancing the work days with life, in either office or any other place, now medicine is playing a vital role in our life. we don't have much  time for curing the sick. Today's fever/sickness should get cured today itself. For that people search a doctor,who can cure the sickness fast by high dose medicine. No time for  curing a sickness like fever, which has come or attacked yesterday itself. In a fast and busy life there's no time for taking proper rest or for curing the sick. So people will look for a strong dose medicine which will cure the person on that day itself.
             Medicine manufactures are waiting for a chance to loot the people. They know Patients are running after the doctor ,who can do fast cure of the sickness of the patient and Doctors are under pressure to keep his/her client patient with his business circle than service area. Several medical reps are competing by the offer  to  doctors in  commission for capturing market on their medicines. Most of the doctors are looking for better commission for high dose medicines.These high dose medicines are poisonuos and also affect other organs of the human body.

              My own experience was that, I had been admitted for severe pain in my lungs due to the strong chicken pox which also affected my lungs at the age of 43. One week I stayed in the hospital just for pain killer injection. At the time of discharging, Doctor issued 7 different types of medicine for one month against several forthcoming diseases such as infections, fevers, acidity and some  allergies.
            One day my company's MD fired me so much because I did not attend duty due to the severe cold i suffered with. The next day he called me and showed bundles of medicine in his bag indicating that he had various medicines for small diseases like cold, fever, cough, etc. He said "You should also buy all these medicines because I don't want anyone taking leave unnessccerily. I keep these with me always because you are not aware of my lose of taking a leave even for a day". I was dumbstruck and had no answer.

            Now a new idea I want to spread to the world that each and every home can be converted into a natural dispensareyl,where we can do treatment for normal sickness like fever,body pain,head ache,cold,join pain, one day back pain,throat infection, cough,etc by using natural medicine like auyerveda, herbal plants, spices etc. These natural medicines  never have any side effects. But we have to create a mind set to give practice to our children to take herbal auyervedic medicines in advance i.e in initial stage itself. This can apply according to the climate change.

            For Example if you have problem with your stomach like no proper digestion or gas formation, loose motion etc. drink little fresh ginger juice. How to prepare the ginger juice?take well cleaned fresh ginger piece and crush in a stone bowl or crush in a mixer with little water as to make it pasty. Filter and collect about 5-10 ml juice. Drink the juice, you will get relife and cure immeadiately.
           For any swelling on your body  due to slipping/fall /hit, apply freshly prepared turmeric paste in natural honey . If you have any swelling due to the  attack of insects and you can apply the turmaric paste on it ,sudden relief and cure takes place.

          You can grow the ginger plant, turmeric,tulsi plants etc  in your window shade of your residence and creat a daily experience among family members to have tea/coffe with tulsi leaves boiled in it and this leads you to the prevention of normal cold an cough.

          You can creat a practice to drink lemon tea  and green tea regularly. It will reduce your cholestrol too and thus also aeritial diseases.

          For sever headache  put  pasty form of powderd mustard and for normal sandal wood paste will do. But 100 types of headache are there so apply first this treatment andwait, if no relief take  advice of ayureveda consultant.

          You can keep cardamom based and tulsi based cough syrup as no need of consulting doctors. If any sprain  on your body  due to accident ,can cure by a paste prepared from a natural herbal plant(known as chatur mulla or juncle jasmine plant) with  white portion of egg.

NATURAL TIPS FOR CONTROLLING YOUR BLOOD PRESSURE

     

Natural Tips for controlling your blood pressure

Blood pressure is  arterial pressure which is developing  due to the pumping of blood by Heart for circulating the blood in veins throughout the body of humen being, upon the walls of vessels  through the wall of blood cells.The phenophena of  blood pressure and the exact causes of the blood pressure formulation is still unknown.

Blood pressure is associated with mental stress, salt level in body,certain type of sick,emotion like angry ,sadness strain etc.Here also we can controlled our BP without medicine if you have a strong wish and determination.

Here is  some natural steps ...

1.Take decession with strong mind as I can control my BP without medicine.

2.Reduce the quantity  of food  and thus reduce the salt in oneway.

3.Reduce and minimise  the salt addition into the food  step by step.

4.Think and  keep in your  mindalways that, without salt also, there is another type of taste,which you can try to enjoy ( saltless food).

5.People in Russia preparing and eating curries/food without salt.Why can't me and you?

6.Remember, and keep always in your  mind that,angry ,tensions,worryness,stress will lead you to high bp,in sense , try to stay cool in home always is better.

I have been  following the above steps since my age of 45 ,and I have achieved the goal already and now I am at 54 age , There is no BP trouble .Not consulting any doctor and not having any bp medicine also.My all three brothers and three sisters are consuming medicine for BP.If I done you can also
.

NATURAL TIPS FOR CONTROLLING OF YOUR SUGUR AND CHOLESTEROL

 

Natural Tips for Controlling Cholesterol and Sugar From My Experiences

1.About cholesterol and Sugar in Human body.

Cholesterol is a type of fat content in human body ,which is produced by the liver. Cholesterol is playing significant role for normal body function of all animals and human being.Cholesterol is a dense liquid steroid and is moving or flowing into the blood plasma of all animals and human being. It is the main sterol synthesized by animals.The level of chloestrol in human body will be 3.5 to 7 mmol/liter.More than 6 mmol/lit is consider as high level and it is high risk for arterial disease.

 2.Sugar or Diabetes

Sugar complaint is the level of glucose content in blood is increasing from the normal level of A humen body of 90gm/.dL and the level of glucose go high is known as diabetes.

3.Who am I ? Own Experience converted to Investigation and study

Iam 54 year old man and residing at Mumbai, since 1995 onwards ,the commercial capital of India,want share some practical experiences for controlling Sugar and cholesterol with my blog readers.

My main food dishes were high rich strarch content and salted food like tapiaco,rice, varies rice based dishes, plenty of meats,fishes etc before the age of 45. Daily Three times sugar based coffes and usualy several times bakery items like bread,haluva,biscuits, sweats etc. were consumed at the period of young.

I was always trying to stay away form using medicine,sometimes I have avoided the prescribed medicine also, and I know every medicine having some side effect in our body and finally that will hit some organ.

So I minimise to consume the allopaty medicine.I was always concerned with others cholesterol and sugar level in their body and also sharing with their regertness .Most of the People started to take medicine for sugar/cholesterol at the age of 40 itself.So at the time my age at 40 itself, I have deceide to start to minimise the salt,sugar,oil etc in my food dishes.

  

4.Age to Change the food style

So I minimise to consume the allopaty medicine.I was always concerned with others cholesterol and sugar level in their body and also sharing with their regertness .Most of the People started to take medicine for sugar/cholesterol at the age of 40 itself.So at the time my age at 40 itself, I have decide to start to minimise the sugar,oil etc in my food dishes.

Converting food style with Determination

  

Started to minimise sugur in coffe and tea and reduced the meat items,egg dishes, minimise the oily content food.converted my cooking oil into parm oil. but fish dishes were not reduced.My determination was clear not surrender my body for any prolong using medicine and dod not visit doctors for checking sugar/cholesterol etc.No more keeping worriness about this three type sickness Reduced the rice to one time instead of two times and started to consumed wheat item like roty/bread in one time. Reduced bakery items which contain more sugur, and sweats dishes.Still I am in more concerned about consuming oil fried vegitables curries for with rice and chapaty/roty/bread etc.Reduced tea and coffe and Started to drink of green water regularly which can reduce the choleserol attack.

 The length of Life is also shared with our Hand only

 Now the result is that,at the age 54 of me ,I am not running after any medicine for sugar,cholesterol,and blood pressure. I have not approched any doctor for testing till today for sugar/cholesterol,However no such trouble or difficulties from Cholosterol and Sugar and all such parameters are in normal stage without medicine as per the test report of a free medical camp ,organised by one social organisation in Navi Mumbai.Even all my brothers and sisters are consumimg medicine for controlling Bp and frequent attack of either sugar or cholesterol.

Remember medicine is type of poison, insense spoiling of your any other organs .So why can't you reset your mind for new food menu or system before starting the life war of sugar and cholesterol complaint.Forget about your experienced food menu for the good days of the remaining life of us.Today will be the last day for the experienced food .

So above prescribed steps, you can also practice with reset mind and can be achieved the cholestrol and sugur free life.

EFFECTIVE EXERCISE FOR ASTHMA PATIENT

This Blog is raising from the pain of one asthma patient ,who has achieved to  contolled the asthma  completely .No treatment has taken,and good determination is required.
Initially everythings  feels to difficult. But later  feel you that, nothing is impossible.Grow confidence and overcome the fearness....

This blogg is  from an experienced man,who become free from sever asthma attack by simple surya namaskar excercise  ( sun salute yoga) .Rememer deep or heavy breath inhalation and exhalation is playing important roll for get rid of astama from you.

Simple surya namaskar yoga as follows.

1.Both toes and palm planted properly  on carpent or well cleaned  floor in lying postion of face to down.
2.Without moving  toes and palms bring up the body up position and keep in slant position by streching out the both hand completely
3.Take deep intake breath air with rasing your waist to up direction as possible and keep little time.
4.Start release the breathed air slowly and  bring down the waist  to low position  while  head and  face move to down direction and  up direction maximum, without touching floor  for looking  top position(sun) face to East without ving the palms and toes.
5.Repeate several times of mimnimum 25  times daily. For details and correct procedure of surya namaskar refer to varies yoga site may help you.

Pushing exercise as follows.
1.keep the both  toes and palms on cleaned dry  floor in lying postion .
2. Take deep inhalation breath with raising the body maximum and keep little time.
3. Planting  of both  palms and toes correctly and firmly as entire body wait will come on it.
4.Release the inhalation air slowly with the body bring down wothout toching floor.
5.Repeat several time with increase the time of keeping breathed air inside of the body.

Please try and reply me

NATURAL TIPS FOR ASTHMA FREE LIFE-BORN FROM MY EXPERIENCES

Asthma is a common allergy disease throughout the world population,and growing fast among the global children community also.What is the actual reason or cause for the astma is not known.Pollution is playing the major role for spreading asthma in city area Due to the immediate attack of asthma people loose their duties,cancelling of activities etc.Students  are loose their classes and some times better future also.

Asthma is a type of allergic disease which can be affect or disturb the normal function of lungs by blocking the air passing through airways or airholes by constricting flow due to shrinking or swelling of the mussles of the airways in the lungs. sudden change of climatic condition,mental stress, enclosed area,dust accumulated area,artificial smell like perfume, smell of certain chemicals,crowd` etc are the external factors to develop asthma.

The real reason  or phenomenon  of the  asthma is still not known the medical world.

           An experienced man ,who became free   from asthma attack or overcome the regular attack of asthma allergy by chemicals,fumes,news paper smell,dust,in bathroom,climatic change etc,  is blogging honesty from the land of ayurveda and yoga  by following three steps regularly .
Asthma is attacking the world population day by day  and it is not only get reducing the but also increasing even in children population also .Pure breath air is playing major roll  to keep away from attack of  asthma.Stay away from sleeping in a/c room or spending less time in it.
         The  passion of  the a/c room life style to lead to increase the  asthma world population only.when you want stay away from Dusted atmosphere you find place in a/c room which was accumulated very less dust particles.But the cold air and non natural air lead to you more to the  asthma world.So my own experience I have controlled my asthma by following three steps  as follows.
           Binding your mind  with positive filmment in such a way that treatment is in your hand only not in doctors hand or other.your life is inyour hand only.

1. Create firm  mind  or determination against asthma as no problem in my life.I can control it.
2. Try to Take deep breath air by close the one hole of nose by your finger, and keep the intake breath air  maximum time in your body  as you possible  and slowly release through the other hole of nose completely.
3.Wait  little  time  without  intake air  and take second intake deep breath  as like above by sit straight on floor by  keeping  the legs in fold  as comfort.
4.Try to increase  the time to keep the intake breath air maximum in your body and  release slowly completely and  try to increase the time without breath air in your body  day by day.Do this  steps  for 1/2 to 1 hour only regularly.
5. Do simple surya namaskar yoga or pushing exercise of up and down with deep exercise regularly in morning.Morning walk with deep breath exercise will reach fast in aim.
          This type of exercises lead to either develop the mussels of airways of the lungs or the shrinked musseles of the airways to the open for flow of sufficient oxygen into your body.
          I was not able to read the news paper because of the smell of paper  blocked my breath air  by shrinking lungs due to the heavy astama.I was not  able to spent time for bath because of the enclosed area ,blocked my breath.So you can assume my asthma condition  was very strong .No medicine ,strong determint mind and decesion I have achieved the no asthma life world. Thanks for the determination.
         You can also do this and can be  reached to the asthma free world.I got my asthma from my working  place of chemical lab of famous company  as I was anlysing  almost all organic chemicals including all types of enamels ,varnishes ,polymers etc.Due to the some other heavy dose of  medicine, the above said asthma became very worse later for me. So I am submitting  this article for the people ,who are suffering from asthma and I am expressing my wish with my past painful experiences ,that an every home in this world will become free from asthma .