Sunday, August 4, 2013
EFFECTIVE EXERCISE FOR ASTHMA PATIENT
This Blog is raising from the pain of one asthma patient ,who has achieved to contolled the asthma completely .No treatment has taken,and good determination is required.
Initially everythings feels to difficult. But later feel you that, nothing is impossible.Grow confidence and overcome the fearness....
This blogg is from an experienced man,who become free from sever asthma attack by simple surya namaskar excercise ( sun salute yoga) .Rememer deep or heavy breath inhalation and exhalation is playing important roll for get rid of astama from you.
Simple surya namaskar yoga as follows.
1.Both toes and palm planted properly on carpent or well cleaned floor in lying postion of face to down.
2.Without moving toes and palms bring up the body up position and keep in slant position by streching out the both hand completely
3.Take deep intake breath air with rasing your waist to up direction as possible and keep little time.
4.Start release the breathed air slowly and bring down the waist to low position while head and face move to down direction and up direction maximum, without touching floor for looking top position(sun) face to East without ving the palms and toes.
5.Repeate several times of mimnimum 25 times daily. For details and correct procedure of surya namaskar refer to varies yoga site may help you.
Pushing exercise as follows.
1.keep the both toes and palms on cleaned dry floor in lying postion .
2. Take deep inhalation breath with raising the body maximum and keep little time.
3. Planting of both palms and toes correctly and firmly as entire body wait will come on it.
4.Release the inhalation air slowly with the body bring down wothout toching floor.
5.Repeat several time with increase the time of keeping breathed air inside of the body.
Please try and reply me
NATURAL TIPS FOR ASTHMA FREE LIFE-BORN FROM MY EXPERIENCES
Asthma is a common allergy disease throughout the world
population,and growing fast among the global children community also.What is
the actual reason or cause for the astma is not known.Pollution is playing the
major role for spreading asthma in city area Due to the immediate attack of
asthma people loose their duties,cancelling of activities etc.Students are loose their classes and some times better future also.
Asthma is a type of allergic disease which can be affect or
disturb the normal function of lungs by blocking the air passing through
airways or airholes by constricting flow due to shrinking or swelling of the
mussles of the airways in the lungs. sudden change of climatic condition,mental stress,
enclosed area,dust accumulated area,artificial smell like perfume, smell of
certain chemicals,crowd` etc are the external factors to develop asthma.
The real reason or phenomenon of the asthma is still not known the medical world.
An experienced man ,who became free from asthma attack or overcome the regular attack of asthma allergy by chemicals,fumes,news paper smell,dust,in bathroom,climatic change etc, is blogging honesty from the land of ayurveda and yoga by following three steps regularly .
Asthma is attacking the world population day by day and it is not only get reducing the but also increasing even in children population also .Pure breath air is playing major roll to keep away from attack of asthma.Stay away from sleeping in a/c room or spending less time in it.
The passion of the a/c room life style to lead to increase the asthma world population only.when you want stay away from Dusted atmosphere you find place in a/c room which was accumulated very less dust particles.But the cold air and non natural air lead to you more to the asthma world.So my own experience I have controlled my asthma by following three steps as follows.
Binding your mind with positive filmment in such a way that treatment is in your hand only not in doctors hand or other.your life is inyour hand only.
1. Create firm mind or determination against asthma as no problem in my life.I can control it.
2. Try to Take deep breath air by close the one hole of nose by your finger, and keep the intake breath air maximum time in your body as you possible and slowly release through the other hole of nose completely.
3.Wait little time without intake air and take second intake deep breath as like above by sit straight on floor by keeping the legs in fold as comfort.
4.Try to increase the time to keep the intake breath air maximum in your body and release slowly completely and try to increase the time without breath air in your body day by day.Do this steps for 1/2 to 1 hour only regularly.
5. Do simple surya namaskar yoga or pushing exercise of up and down with deep exercise regularly in morning.Morning walk with deep breath exercise will reach fast in aim.
This type of exercises lead to either develop the mussels of airways of the lungs or the shrinked musseles of the airways to the open for flow of sufficient oxygen into your body.
I was not able to read the news paper because of the smell of paper blocked my breath air by shrinking lungs due to the heavy astama.I was not able to spent time for bath because of the enclosed area ,blocked my breath.So you can assume my asthma condition was very strong .No medicine ,strong determint mind and decesion I have achieved the no asthma life world. Thanks for the determination.
You can also do this and can be reached to the asthma free world.I got my asthma from my working place of chemical lab of famous company as I was anlysing almost all organic chemicals including all types of enamels ,varnishes ,polymers etc.Due to the some other heavy dose of medicine, the above said asthma became very worse later for me. So I am submitting this article for the people ,who are suffering from asthma and I am expressing my wish with my past painful experiences ,that an every home in this world will become free from asthma .
Thursday, July 11, 2013
A TOBACCO SMOKER CONQUERED CANCER...
Tobacco is food for Him -O.. my father ...
A 94 year old man, from the land of spices of India known as God's own country - Kerala(India) a small grocery business man,turned to Rubber / pepper/ginger plantation farmer is an example of wonderful creation of god ,a continues tobocca smoker still , at the age of 90, no cancer,but yet it is necessary for him to smoke about 20 beedies a day.If food is not there no problem but no beedi there is problem...
Doctors have no answer, no cancer at all. Instead doctors advice him to continue beedi smoking . Few teeth do exist in mouth, walks with stick, talks plenty, sleeps less,thinks too much, has a sharp memory, less eye power but still roams in a small village Karimpanakulam, belted with rubber trees, in Manimala panchayat at Kottayam,Kerala,India. He Started his great profession of tobacco smoking at the age of 10 in his lower primary education. His first beedi was when he robbed one from his father and on the way to his school bound with jungle, he and his four friends were smoking on that one beedi. At his youthful age he smoked minimum 50 beedis per day. A great contribution for tabacoo industries and its labourers! Our residence is decorated with ashes of beed and match stickes. He has been blessed with 8 children and no sons and daughters are interested in his profeesion - beedi smoking.
In childhood age, human body creates powerful immune or resisting power against tobacco,drugs,arrack,toddy dust,smoke etc.
A 94 year old man, from the land of spices of India known as God's own country - Kerala(India) a small grocery business man,turned to Rubber / pepper/ginger plantation farmer is an example of wonderful creation of god ,a continues tobocca smoker still , at the age of 90, no cancer,but yet it is necessary for him to smoke about 20 beedies a day.If food is not there no problem but no beedi there is problem...
Doctors have no answer, no cancer at all. Instead doctors advice him to continue beedi smoking . Few teeth do exist in mouth, walks with stick, talks plenty, sleeps less,thinks too much, has a sharp memory, less eye power but still roams in a small village Karimpanakulam, belted with rubber trees, in Manimala panchayat at Kottayam,Kerala,India. He Started his great profession of tobacco smoking at the age of 10 in his lower primary education. His first beedi was when he robbed one from his father and on the way to his school bound with jungle, he and his four friends were smoking on that one beedi. At his youthful age he smoked minimum 50 beedis per day. A great contribution for tabacoo industries and its labourers! Our residence is decorated with ashes of beed and match stickes. He has been blessed with 8 children and no sons and daughters are interested in his profeesion - beedi smoking.
In childhood age, human body creates powerful immune or resisting power against tobacco,drugs,arrack,toddy dust,smoke etc.
Sunday, March 7, 2010
THE KING OF INDIAN SPICES-PEPPER
Black Pepper and plant
The King of Spices in Kerala , southern beautiful state of India.Pepper has a good flouring, hot and biting taste. It’s a warming spice. It was very popular and important spice in the world in ancient days. This aromatic spice with an exotic flavor and a pungent odor is cultivated in hills region on the Western Coast of South India.
India occupied a supreme position in the production of pepper. Malabar Garbled’ and `Tellichery Extra bold’ are the two popular super quality varieties which are grown in the monsoon forests of the Malabar Coast of Kerala.
Chinese used pepper powder to treat malaria, cholera and dysentery. Centuries before Arabians used both black and white pepper for treatment of stomach aches, digestive problems and fever. The word pepper is derived from the Sanskrit word pippali, which is only one of the many names of pepper in Sanskrit language and that was transferred via Greek péperi and Latin piper. India also offers green pepper in several processed forms.
The King of Spices in Kerala , southern beautiful state of India.Pepper has a good flouring, hot and biting taste. It’s a warming spice. It was very popular and important spice in the world in ancient days. This aromatic spice with an exotic flavor and a pungent odor is cultivated in hills region on the Western Coast of South India.
India occupied a supreme position in the production of pepper. Malabar Garbled’ and `Tellichery Extra bold’ are the two popular super quality varieties which are grown in the monsoon forests of the Malabar Coast of Kerala.
Chinese used pepper powder to treat malaria, cholera and dysentery. Centuries before Arabians used both black and white pepper for treatment of stomach aches, digestive problems and fever. The word pepper is derived from the Sanskrit word pippali, which is only one of the many names of pepper in Sanskrit language and that was transferred via Greek péperi and Latin piper. India also offers green pepper in several processed forms.
CARDAMOM-THE QUEEN OF INDIAN SPICES
The queen of Indian Spices Cardamom is a dried fruit of a herbaceous perennial plant. It is grown mainly in South Indian states like Kerala, Tamilnadu and Karnataka. It is grown on the slopes of the Western Ghats which contain aroma rich in eucalypts and lemon flavor. The fruit is naturally covered by a capsule with many seeds inside which are used as spice in food & drinks.
Cardamom belongs to Ginger family and is one of the precious and most ancient cultivated spices in the world like saffron and vanilla. Thousands of years ago, Cardamom became very popular and played important role in cultures of Arabia , Africa and Europe. Alleppey Green Extra Bold (AGEB), Alleppey Green Bold (AGB) and Alleppey Green Superior (AGS) are the well known grades of Indian cardamom in global markets.
India is a traditional exporter of cardamom to the Middle East countries, certain Arabian countries and some of African countries, where it used for preparation of 'Gahwa' - a strong cardamom - coffee concoction, which is a part of their tradition. Indian cardamom also contributes a major role in traditional cultural life of Russia and Japan.
Origin & Uses
Farming of cardamom is encircled in the Ever Green forests of Western Ghats of South India. The growing regions of South India lie within 8-30 degree N latitudes and 75-78 degree longitudes.
Cardamom oil is a precious ingredient in food preparations, perfumery, medicines and beverages. Cardamom oil is used for enriching the flavoring in processed foods, cordials, liquors, toiletry items and Ayurvedic medicines.Cardamom is also used as a flavoring agent in whole and ground form in Arbian countries.
In Asia, it is used for preparation of various dishes both traditional and modern. In Scandinavian countries it is used in baked items and confectionaries. In Europe and North America it is used as an ingredient in curry powder and in some sausage products
Cardamom belongs to Ginger family and is one of the precious and most ancient cultivated spices in the world like saffron and vanilla. Thousands of years ago, Cardamom became very popular and played important role in cultures of Arabia , Africa and Europe. Alleppey Green Extra Bold (AGEB), Alleppey Green Bold (AGB) and Alleppey Green Superior (AGS) are the well known grades of Indian cardamom in global markets.
India is a traditional exporter of cardamom to the Middle East countries, certain Arabian countries and some of African countries, where it used for preparation of 'Gahwa' - a strong cardamom - coffee concoction, which is a part of their tradition. Indian cardamom also contributes a major role in traditional cultural life of Russia and Japan.
Origin & Uses
Farming of cardamom is encircled in the Ever Green forests of Western Ghats of South India. The growing regions of South India lie within 8-30 degree N latitudes and 75-78 degree longitudes.
Cardamom oil is a precious ingredient in food preparations, perfumery, medicines and beverages. Cardamom oil is used for enriching the flavoring in processed foods, cordials, liquors, toiletry items and Ayurvedic medicines.Cardamom is also used as a flavoring agent in whole and ground form in Arbian countries.
In Asia, it is used for preparation of various dishes both traditional and modern. In Scandinavian countries it is used in baked items and confectionaries. In Europe and North America it is used as an ingredient in curry powder and in some sausage products
Saturday, March 6, 2010
INDIAN SPICES-HISTORY
HISTORY
Land of Natural Organic Products – Spices & Herbs
India is the land of spices & ayurveda herbs which plays a magnificent role in the global spices market. Kerala, the southern state of India, known as, “God’s Own Country” is the eccentric center of high flavored, aroma spices and ayurveda herbs. India produces about 3 million tones of various kinds of spices and also that much of herbs annually. In ancient days this land has emerged as the eccentric of the spices business and later many great historic battles took place to capture the spices business as they were treated as a precious substance like gold & jewels.Spices can be defined as "a natural organic flavored aromatic content of vegetable origin, obtained from tropical plants and tress in the form of roots, skins, seeds, flowers, leaves, sap etc. In ancient times itself , spices are playing very significant role in medicines preparation and act as flavoured agent, preservatives and perfumes.
Spices and herbs not only add flavor to our food but also play a significant role in our healthy life style. They are enriched with Iron, Calcium, Vitamin B, Vitamin C, Carotene, other antioxidants etc. Example Parsley is used in Cancer prevention due to its antioxidant property. Similarly, spicy foods are rich in various minerals, vitamins, amino acids, etc. Spice farming is extensively done in the whole India. Each spice is grown in a unique manner which needs a different climate, soil condition, manure, pest control methods etc.foods are rich in various minerals, vitamins, amino acids, etc. Spice farming is extensively done in the whole India. Each spice is grown in a unique manner which needs a different climate, soil condition, manure, pest control methods etc.
Organic cultivation“Organic cultivation is a production management system which promotes and enhances agro-eco system health, biological cycles and soil biological activity”. Organic farming is done by replacing synthetic materials with agronomic, biological and mechanical methods. Organic farming involves certain techniques like Inter-cropping, mulching, integration of crops & livestock etc. which are practiced under various agricultural systems. Organic farming eliminates the contamination of soil and water and helps to conserve water and soil on agricultural lands. Organic cropping is emerging passionately in the agriculture sectors of many countries. In Austria and Switzerland, organic agriculture became very popular, while in USA, France, Japan and Singapore it played a major role in the growth of the countries.
Land of Natural Organic Products – Spices & Herbs
India is the land of spices & ayurveda herbs which plays a magnificent role in the global spices market. Kerala, the southern state of India, known as, “God’s Own Country” is the eccentric center of high flavored, aroma spices and ayurveda herbs. India produces about 3 million tones of various kinds of spices and also that much of herbs annually. In ancient days this land has emerged as the eccentric of the spices business and later many great historic battles took place to capture the spices business as they were treated as a precious substance like gold & jewels.Spices can be defined as "a natural organic flavored aromatic content of vegetable origin, obtained from tropical plants and tress in the form of roots, skins, seeds, flowers, leaves, sap etc. In ancient times itself , spices are playing very significant role in medicines preparation and act as flavoured agent, preservatives and perfumes.
Spices and herbs not only add flavor to our food but also play a significant role in our healthy life style. They are enriched with Iron, Calcium, Vitamin B, Vitamin C, Carotene, other antioxidants etc. Example Parsley is used in Cancer prevention due to its antioxidant property. Similarly, spicy foods are rich in various minerals, vitamins, amino acids, etc. Spice farming is extensively done in the whole India. Each spice is grown in a unique manner which needs a different climate, soil condition, manure, pest control methods etc.foods are rich in various minerals, vitamins, amino acids, etc. Spice farming is extensively done in the whole India. Each spice is grown in a unique manner which needs a different climate, soil condition, manure, pest control methods etc.
Organic cultivation“Organic cultivation is a production management system which promotes and enhances agro-eco system health, biological cycles and soil biological activity”. Organic farming is done by replacing synthetic materials with agronomic, biological and mechanical methods. Organic farming involves certain techniques like Inter-cropping, mulching, integration of crops & livestock etc. which are practiced under various agricultural systems. Organic farming eliminates the contamination of soil and water and helps to conserve water and soil on agricultural lands. Organic cropping is emerging passionately in the agriculture sectors of many countries. In Austria and Switzerland, organic agriculture became very popular, while in USA, France, Japan and Singapore it played a major role in the growth of the countries.
Thursday, February 18, 2010
GOD'S OWN PRODUCTS -SPICES
NATURAL ORGANIC PRODUCTS OF GOD'S OWN PRODUCTS FROM GOD'S OWN COUNTRY -SPICES
TO KNOW MORE WATCH THE SITE OF www.hillsvalleys.com
TO KNOW MORE WATCH THE SITE OF www.hillsvalleys.com
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