NATURAL TIPS FOR ASTHMA FREE LIFE-BORN FROM MY EXPERIENCES

Asthma is a common allergy disease throughout the world population,and growing fast among the global children community also.What is the actual reason or cause for the astma is not known.Pollution is playing the major role for spreading asthma in city area Due to the immediate attack of asthma people loose their duties,cancelling of activities etc.Students  are loose their classes and some times better future also.

Asthma is a type of allergic disease which can be affect or disturb the normal function of lungs by blocking the air passing through airways or airholes by constricting flow due to shrinking or swelling of the mussles of the airways in the lungs. sudden change of climatic condition,mental stress, enclosed area,dust accumulated area,artificial smell like perfume, smell of certain chemicals,crowd` etc are the external factors to develop asthma.

The real reason  or phenomenon  of the  asthma is still not known the medical world.

           An experienced man ,who became free   from asthma attack or overcome the regular attack of asthma allergy by chemicals,fumes,news paper smell,dust,in bathroom,climatic change etc,  is blogging honesty from the land of ayurveda and yoga  by following three steps regularly .
Asthma is attacking the world population day by day  and it is not only get reducing the but also increasing even in children population also .Pure breath air is playing major roll  to keep away from attack of  asthma.Stay away from sleeping in a/c room or spending less time in it.
         The  passion of  the a/c room life style to lead to increase the  asthma world population only.when you want stay away from Dusted atmosphere you find place in a/c room which was accumulated very less dust particles.But the cold air and non natural air lead to you more to the  asthma world.So my own experience I have controlled my asthma by following three steps  as follows.
           Binding your mind  with positive filmment in such a way that treatment is in your hand only not in doctors hand or other.your life is inyour hand only.

1. Create firm  mind  or determination against asthma as no problem in my life.I can control it.
2. Try to Take deep breath air by close the one hole of nose by your finger, and keep the intake breath air  maximum time in your body  as you possible  and slowly release through the other hole of nose completely.
3.Wait  little  time  without  intake air  and take second intake deep breath  as like above by sit straight on floor by  keeping  the legs in fold  as comfort.
4.Try to increase  the time to keep the intake breath air maximum in your body and  release slowly completely and  try to increase the time without breath air in your body  day by day.Do this  steps  for 1/2 to 1 hour only regularly.
5. Do simple surya namaskar yoga or pushing exercise of up and down with deep exercise regularly in morning.Morning walk with deep breath exercise will reach fast in aim.
          This type of exercises lead to either develop the mussels of airways of the lungs or the shrinked musseles of the airways to the open for flow of sufficient oxygen into your body.
          I was not able to read the news paper because of the smell of paper  blocked my breath air  by shrinking lungs due to the heavy astama.I was not  able to spent time for bath because of the enclosed area ,blocked my breath.So you can assume my asthma condition  was very strong .No medicine ,strong determint mind and decesion I have achieved the no asthma life world. Thanks for the determination.
         You can also do this and can be  reached to the asthma free world.I got my asthma from my working  place of chemical lab of famous company  as I was anlysing  almost all organic chemicals including all types of enamels ,varnishes ,polymers etc.Due to the some other heavy dose of  medicine, the above said asthma became very worse later for me. So I am submitting  this article for the people ,who are suffering from asthma and I am expressing my wish with my past painful experiences ,that an every home in this world will become free from asthma .

A TOBACCO SMOKER CONQUERED CANCER...

Tobacco is food  for Him -O.. my  father ...

        A 94 year old man, from the land of spices of India known as God's own  country - Kerala(India) a small  grocery business man,turned to Rubber / pepper/ginger  plantation farmer is  an example of wonderful creation of god ,a continues  tobocca smoker  still , at the age of 90, no cancer,but yet it is necessary for him to smoke about 20 beedies a day.If food is not there no problem  but no beedi there is  problem...

        Doctors have no answer, no cancer at all. Instead doctors advice him to continue beedi smoking . Few teeth do exist in mouth, walks with stick, talks plenty, sleeps less,thinks too much, has a sharp memory, less eye power but still roams in a small village Karimpanakulam, belted with rubber trees, in Manimala panchayat at Kottayam,Kerala,India. He Started his great profession of tobacco smoking at the age of 10 in his lower primary education. His first beedi was when he robbed one from his father and on the way to his school bound with jungle, he and his four friends were smoking on that one beedi. At his youthful age he smoked minimum 50 beedis per day. A great contribution for tabacoo industries and its labourers! Our residence is decorated  with ashes of beed and match stickes. He has  been blessed with 8 children and no sons and daughters are interested in  his profeesion - beedi smoking.
       In childhood age, human body creates powerful immune or resisting power against tobacco,drugs,arrack,toddy dust,smoke etc.

THE KING OF INDIAN SPICES-PEPPER

Black Pepper and plant
The King of Spices in Kerala , southern beautiful state of  India.Pepper has a good flouring, hot and biting taste. It’s a warming spice. It was very popular and important spice in the world in ancient days. This aromatic spice with an exotic flavor and a pungent odor is cultivated in hills  region on the Western Coast of South India.

India occupied a supreme position in the production of pepper. Malabar Garbled’ and `Tellichery Extra bold’ are the two popular super quality varieties which are grown in the monsoon forests of the Malabar Coast of Kerala.

Chinese used pepper powder to treat malaria, cholera and dysentery. Centuries before Arabians used both black and white pepper for treatment of stomach aches, digestive problems and fever. The word pepper is derived from the Sanskrit word pippali, which is only one of the many names of pepper in Sanskrit language and that was transferred via Greek péperi and Latin piper. India also offers green pepper in several processed forms.

CARDAMOM-THE QUEEN OF INDIAN SPICES

The queen of Indian Spices Cardamom is a dried fruit of a herbaceous perennial plant. It is grown mainly in South Indian states like Kerala, Tamilnadu and Karnataka. It is grown on the slopes of the Western Ghats which contain aroma rich in eucalypts and lemon flavor. The fruit is naturally covered by a capsule with many seeds inside which are used as spice in food & drinks.

Cardamom belongs to Ginger family and is one of the precious and most ancient cultivated spices in the world like saffron and vanilla. Thousands of years ago, Cardamom became very popular and played important role in cultures of Arabia , Africa and Europe. Alleppey Green Extra Bold (AGEB), Alleppey Green Bold (AGB) and Alleppey Green Superior (AGS) are the well known grades of Indian cardamom in global markets.

India is a traditional exporter of cardamom to the Middle East countries, certain Arabian countries and some of African countries, where it used for preparation of 'Gahwa' - a strong cardamom - coffee concoction, which is a part of their tradition. Indian cardamom also contributes a major role in traditional cultural life of Russia and Japan.


Origin & Uses

Farming of cardamom is encircled in the Ever Green forests of Western Ghats of South India. The growing regions of South India lie within 8-30 degree N latitudes and 75-78 degree longitudes.

Cardamom oil is a precious ingredient in food preparations, perfumery, medicines and beverages. Cardamom oil is used for enriching the flavoring in processed foods, cordials, liquors, toiletry items and Ayurvedic medicines.Cardamom is also used as a flavoring agent in whole and ground form in Arbian countries.
In Asia, it is used for preparation of various dishes both traditional and modern. In Scandinavian countries it is used in baked items and confectionaries. In Europe and North America it is used as an ingredient in curry powder and in some sausage products

INDIAN SPICES-HISTORY

HISTORY

Land of Natural Organic Products – Spices & Herbs

India is the land of spices & ayurveda herbs which plays a magnificent role in the global spices market. Kerala, the southern state of India, known as, “God’s Own Country” is the eccentric center of high flavored, aroma spices and ayurveda herbs. India produces about 3 million tones of various kinds of spices and also that much of herbs annually. In ancient days this land has emerged as the eccentric of the spices business and later many great historic battles took place to capture the spices business as they were treated as a precious substance like gold & jewels.Spices can be defined as "a natural organic flavored aromatic content of vegetable origin, obtained from tropical plants and tress in the form of roots, skins, seeds, flowers, leaves, sap etc. In ancient times itself , spices are playing very significant role in medicines preparation and act as flavoured agent, preservatives and perfumes.
Spices and herbs not only add flavor to our food but also play a significant role in our healthy life style. They are enriched with Iron, Calcium, Vitamin B, Vitamin C, Carotene, other antioxidants etc. Example Parsley is used in Cancer prevention due to its antioxidant property. Similarly, spicy foods are rich in various minerals, vitamins, amino acids, etc. Spice farming is extensively done in the whole India. Each spice is grown in a unique manner which needs a different climate, soil condition, manure, pest control methods etc.foods are rich in various minerals, vitamins, amino acids, etc. Spice farming is extensively done in the whole India. Each spice is grown in a unique manner which needs a different climate, soil condition, manure, pest control methods etc.

Organic cultivation“Organic cultivation is a production management system which promotes and enhances agro-eco system health, biological cycles and soil biological activity”. Organic farming is done by replacing synthetic materials with agronomic, biological and mechanical methods. Organic farming involves certain techniques like Inter-cropping, mulching, integration of crops & livestock etc. which are practiced under various agricultural systems. Organic farming eliminates the contamination of soil and water and helps to conserve water and soil on agricultural lands. Organic cropping is emerging passionately in the agriculture sectors of many countries. In Austria and Switzerland, organic agriculture became very popular, while in USA, France, Japan and Singapore it played a major role in the growth of the countries.

GOD'S OWN PRODUCTS -SPICES

NATURAL ORGANIC PRODUCTS OF GOD'S OWN PRODUCTS FROM GOD'S OWN COUNTRY -SPICES

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